TRX

TRX (Total Resistance Exercises) is a form of suspension training that uses a person's body weight to develop strength, joint stability, flexibility, balance, and core stability. It requires the use of a TRX Suspension Tool ( performance training tool) that uses gravity and the user's body weight to complete the exercises. It helps build a rock-solid core, benefits people of all fitness levels (pro athletes to seniors), improve cardio and strength and engages your whole body.

TRX is a form of workout that helps to enhance flexibility, strength, balance and joint stability. If you want to accomplish your fitness dream and improve your lifestyle, then Fit 11 Gym & Spa presents the best trx workout in Ludhiana to boost your fitness level. For people who want to reduce belly fat for them, a trx workout can offer the best benefits. Fit 11 Gym & Spa is top-rated Trx training outlets in Ludhiana to get the best services for enhancing fitness and an active lifestyle. Therefore, now you know that trx workout benefits can change your old lifestyle and make you fit, active and strong to enjoy a better life.


Class Schedule

Monday
6:00 AM - 10:00 PM
Tuesday
6:00 AM - 10:00 PM
Wednesday
6:00 AM - 10:00 PM
Thursday
6:00 AM - 10:00 PM
Friday
6:00 AM - 10:00 PM
Saturday
6:00 AM - 10:00 PM